Vinyasa Flow Yoga | Collectif Series

Vinyasa Flow links breath with movement to attain balance in the mind and body.

Vinyasa Flow:
Vinyasa Flow links breath with movement to attain balance in the mind and body. This class will align a deliberate sequence of poses with the breathe to achieve a continuous flow. The class will bring some heat into the body with creative sequences involving sun salutations, standing and seated postures, back bends and a focus on the power of breath awareness. The class is suitable for all levels.
Instructor Bio:
In 2015 I was in a car accident and had to be gentle on myself with which movement my body could do… This is when I discovered my own yoga practice. The gentleness of this practice allowed my body to do exactly what it needed in my healing journey. I continued to practice throughout University and realized that I had found something I truly loved.
I continued to practice throughout University and realized that I had found something I truly loved.
In 2018 I began my Yoga Teacher Training in Kelowna BC, and in March 2019 I graduated as a RYT 200. The history, philosophy, and principles of practice that I learned throughout my training aided me in deepening my own practice and made me realize that I wanted to share my passion with others.
With an in-depth understanding of the connection between mind, body, and soul, I offer a relevant and realistic approach in my teaching, guiding and giving my students all the tools they need to deepen their own personal practice.
For a discounted bundle all-access pass email: hello@grizzliwinery.com
Partial Proceeds from the tickets will go towards CMHA- the Canadian Mental Health Association Kelowna.

*Purchaser must be 19+.
*Social Distancing & Safety Protocols in Place
*We reserve the right to cancel this event with one weeks notice. In case of cancellation, full refunds with the exception of the Eventbrite fee will be given.
*Photographers & Videographer will be on-site for marketing purposes. By purchasing a ticket to this event, you are giving consent to be photographed.